We continue our series of tips for an anti-aging diet: we introduce in this article the fatty acid Omega 3 and Omega 6.
We must remember to include in our diet, at least 3-4 times a week, the fish. In addition to providing the proteins, this is an effective protector of our heart and arteries due the presence of polyunsaturated fatty acids of the Omega series.
Omega 3 and 6, in fact, reduce triglycerides, by controlling blood pressure, protect the cardiovascular system. Moreover the fish is easily digested, provides few calories and is rich in zinc, selenium, and phosphorus antioxidants that slow cellular aging.
In this track for an anti-aging diet are added the following notes:
- Drink at least 2 liters of water a day
- For seasoning and cooking use: n. 4 tablespoons extra virgin olive oil
- Is allowed to use spices, vinegar and balsamic vinegar
- 1 glass of wine with meals
In collaboration with DR. LILIANA GIORGI